Labeling

Artwork Interpretation

A lone figure holds a large paintbrush, facing a mural of other human forms whose faces have been obscured by wide, indistinct strokes. The brush symbolizes the act of labeling—applying broad, simplistic categories to people or experiences. The faceless silhouettes represent those who have been emotionally discounted or judged, reduced to one-dimensional definitions. This image captures the dehumanizing power of labels and how they can erase complexity and connection.

Resistance Pattern

Labeling is a cognitive distortion that assigns fixed, global judgments to self or others (e.g., “I’m a failure,” “They’re toxic”). It often emerges from perfectionism, shame, or unresolved relational hurt and can shut down emotional nuance or healthy conflict.

Inner Belief

“If I name it something harsh, I don’t have to feel anything more complicated.”

Clinical Use

Clients who use labeling may struggle with black-and-white thinking and emotional intolerance. This card can help therapists slow down automatic judgments and explore the underlying pain or fear beneath the label.

Antidote Interventions

• Reframing
• Self-Compassion Work
• Parts Dialogue

Cultural Considerations

Labels may be inherited from systemic messages tied to race, gender, class, or cultural narratives. Therapists should consider whether a client is internalizing oppressive labels or protecting themselves from societal harm by preemptively labeling others.