Parts Work

Parts Work Concept Artwork

Artwork Interpretation

The image features multiple translucent silhouettes radiating from a central figure. This visual metaphor captures the essence of parts work: the exploration of different inner selves or subpersonalities. The centered stance suggests the Self, while the surrounding forms represent various internal roles or wounded aspects seeking integration.

Core Meaning

Parts Work is a therapeutic approach that recognizes each person as composed of distinct internal parts, each with its own emotions, perspectives, and roles. Healing occurs when clients build relationships with these parts—especially those that carry pain, fear, or defense.

Concept Origins

Parts Work draws primarily from Internal Family Systems (IFS), developed by Richard Schwartz. Influences also include Voice Dialogue, Jungian archetypes, and ego state therapy. It has become a central framework in trauma-informed and integrative therapy models.

Therapeutic Purpose

The purpose of Parts Work is to help clients access their core Self—a calm, compassionate, and confident state—from which they can understand, unblend from, and care for their internal parts. This promotes healing, regulation, and internal harmony.

Common Interventions

  • Mapping internal parts (Protectors, Exiles, Managers)
  • Dialoguing with parts using imagery or journaling
  • Inviting the Self to lead internal interactions
  • Unblending techniques to separate Self from parts
  • Witnessing and releasing burdens held by wounded parts

Ideal Client Use

Ideal for clients experiencing internal conflict, trauma responses, or identity fragmentation. It is especially effective for those who dissociate, self-sabotage, or struggle with shame, fear, or inner criticism.

Cultural Considerations

Practitioners should approach Parts Work with sensitivity to cultural beliefs about selfhood, spirit, and internal dialogue. In collectivist cultures, parts may align with family or ancestral voices. Cultural metaphors (e.g., soul, ancestors, spirits) may enrich the client’s connection to their inner system.